Fasting For Beginners: A Masterclass
Unlock the profound, science-backed healing power of fasting to transform your health, sharpen your mind, and protect your body from chronic disease.
Are you ready to tap into your body’s natural ability to heal itself? From metabolic disorders like diabetes to brain health challenges like Alzheimer’s? Scientific research now shows that properly applied fasting can do just that.
If you’ve struggled with:
- Stubborn weight gain, especially around your middle
- Blood sugar swings or prediabetes concerns
- Brain fog, low energy, or stress overload
- Confusion and overwhelm from conflicting nutritional advice
This workshop provides a clear, safe, evidence-based path to use fasting as a powerful tool for restoration and vitality.
What you’ll discover:
• The latest science on the benefits of fasting for spiritual, emotional and physical health
• Metabolic reset - how to take the first steps in preventing chronic disease
• Hormonal harmony - the benefits of fasting for women and men
• Practical fasting strategies and how to fast safely
An understanding of the fascinating links between nutrition, fasting and mental health
You’ll leave equipped with:
- A personalised beginner’s fasting plan grounded in current research.
- Tools to manage hunger, cravings, and energy levels smoothly.
- Evidence-based nutrition tips for breaking your fast.
- Exclusive resources and delicious, energy-supporting treats.
Why fasting matters now!
Hundreds of studies reveal that fasting doesn’t just help weight loss but supports profound changes at a cellular level — activating antioxidant defences, promoting DNA repair, enhancing brain health, protecting against age-related diseases, and providing significant relief from mental health difficulties.
Join Kate Anstee, Metabolic Health Coach, for this empowering masterclass designed for newcomers who want to fast safely and confidently — harnessing the regenerative power of fasting to transform their health.
Event Details:
- Investment: £57 (Early Bird £49 before 15 December)
- Format: Live interactive session + Q&A
- Capacity limited for personalised support
Take the first step toward a healthier metabolism, sharper mind, and renewed vitality. Reserve your spot today and experience the transformative science of fasting — your body’s innate healer.
https://www.tickettailor.com/events/metabolichealthcoach/1960410
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