Move and Breathe for Nervous System Reset

Warm up rhythmic movements to release the old and create space for the new. Explore breath linked with movement. Embrace the present moment as you get in touch with your body. Class ends with guided meditation and sound bowls.

About Your Facilitator:
ICU nurse turned holistic wellness practitioner. After 10 years as an RN in the ICU, I decided to follow my passion and started teaching Holistic Wellness. I now enjoy teaching yoga and mindfulness to people of all ages. By sharing this knowledge, we can become informed and expand our ideas of what health and wellness truly is and how to obtain it. My approach to teaching is fun, simple and sustainable. I give you the tools, strategies and support you need to succeed.
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When I am not sharing wellness with the world, you can find me dancing, spending time with my 5 pound yorkie Bakoo, playing soccer or reading in my hammock. I am fun loving, silly and most importantly, just a human seeking to make meaningful connections with other humans.... because at the end of the day, that is what we all need!

​Megan's degrees & certifications:
- BSN Nursing/Registered Nurse (RN)
- Registered Yoga Teacher 350 hour (RYT 350)
- Ayurvedic Practitioner
- Mindfulness Facilitator

You may also like the following events from Thyme Travelers Conservatory:

• Next Wednesday, 12th November, 06:15 pm, Weekly Vinyasa in Hainesport
• Next Sunday, 16th November, 10:00 am, Sunday Sangha (Group Meditation - Donation-based) in Mount Laurel
• This month, 17th November, 07:00 pm, Men's Circle (Bi-weekly on Mondays) in Hainesport

Also check out other Health & Wellness events in Hainesport, Workshops in Hainesport.