Breath of Life - Pranayama (Breathing Exercises) Workshop

Your breath is more than just air—it’s one key to a balanced, vibrant life. In this beginner-to-intermediate workshop, we’ll explore the ancient practice of pranayama, or breathing exercises, to help you harness the full potential of your breath.

Through guided techniques, you’ll learn how to:
Relax your body and calm your mind for better sleep.
Boost digestion and support your body’s natural rhythms.
Sharpen your focus and enhance mental clarity.
Restore balance in both mind and body.
Energize or unwind, depending on your needs.

Pranayama is a powerful tool for reducing stress, lowering cortisol levels, and creating harmony within. Explore various breathing techniques, and connect with the life-changing benefits of conscious breathing.

Breathe better. Sleep better. Live better. Join us and discover how your breath can transform your life.

$45 Online Registration requested
$55 at the Door

You may also like the following events from Bhakti Spirit:

• This Sunday, 5th October, 01:30 pm, Tea, Community & Kirtan w. Gita's Dream @ Bhakti Spirit in Hagerstown
• Next Monday, 6th October, 06:30 pm, FALL YOGA CLASSES START October 6th @Bhakti Spirit in Hagerstown
• Next Wednesday, 8th October, 07:30 pm, Yoga Sutras : Take Yoga Off the Mat and Into Your Life in Hagerstown

Also check out other Health & Wellness events in Hagerstown, Workshops in Hagerstown.