Meditation 101: Foundations for Inner Calm

Discover the calm and clarity that lies within you. Join our Introduction to Meditation workshop to begin your journey toward inner peace and mindfulness. This session is designed for beginners, providing a supportive and welcoming space to explore the fundamentals of meditation.

During this workshop, you will explore a variety of simple and effective meditation techniques. We will guide you through different methods, helping you find the practice that best suits your lifestyle and needs. You'll learn how to build a consistent and rewarding meditation habit.

Discover the benefits of a regular practice, including:
Significant stress and anxiety reduction
Improved focus and concentration
Enhanced emotional well-being and self-awareness
Better quality of sleep�

No prior experience is necessary. Come as you are and learn practical tools to quiet your mind and enrich your daily life. Take this first step to unlock the transformative power of meditation.

$45 Registration Requested
$55 At the Door

You may also like the following events from Bhakti Spirit:

• This Friday, 3rd October, 10:00 am, Community Acupuncture @ Bhakti Spirit in Hagerstown
• This Sunday, 5th October, 01:30 pm, Tea, Community & Kirtan w. Gita's Dream @ Bhakti Spirit in Hagerstown
• Next Wednesday, 8th October, 07:30 pm, Yoga Sutras : Take Yoga Off the Mat and Into Your Life in Hagerstown

Also check out other Health & Wellness events in Hagerstown, Workshops in Hagerstown.