FULL BODY ENERGISING Mat Pilates Work’Out - Vitamin Pilates!
Learn to breath better, stand taller with lovely posture, strengthen, stretch and re-energise! While flowing through the full body work'out we’ll bring our focus to the fundamentals of Pilates Principles.
Practising & giving understanding of the techniques needed to get the most out of a Pilates Class, such as Connecting Breath & Brain to movement, Core & Pelvic Floor Engagement, whilst exercising targeting your Pelvic Floor & it’s supporting/surrounding muscles & fascia, which includes some deep core, inner thigh & hip mobility exercises. FUTURE PROOF YOURSELF!
Pilates is a holistic body conditioning exercise system designed to uniformly elongate, strengthen, increase mobility, retrain posture and dysfunctional movement patterns, restoring optimum physical function and the body and minds natural balance.
Mat provided
Vitamin Pilates - This small group class will give the perfect boost to you TUESDAYS.
So come add some Vitamin P to your day!
✨️ Relieve aches & pains
✨️ Improve posture
✨️ Future proof yourself
✨️ Strengthen deep core & pelvic floor
✨️ Improve performance, mobility & flexibility
✨️ Repair post lifting weights/cardio
✨️ Re-balance your mind and body
Vitamin Pilates
🎍 Posture, corrected
💪 Power, feel confident in your mind & body
🛡 Protection, for the now & future you
🏆 Peak Physical Performance
⏸️ Pause, your focus is fully engaged with connecting movement to breath, your mind to the movement, core & PF engagement, alignment & following the flow so you switch off to everything else besides you & the mat. Very refreshing!
🚘 1pm The Jellyfish Hub 1430 London Rd, Southend-on-Sea, Leigh-on-Sea SS9 2UL
Kerry 07341289906
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£10 Per Class
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