Fundamental Introduction to Yoga

6 Week course: 5/2/25-6/6/25

6 Friday evenings from 6:30-7:30pm

Cost: $59.00 for all 6 weeks

Focus: Keys in on the fundamentals of yoga. Poses, breath control, concentration, balance, alignment, and strength.

Description: Ralph is incredibly excited to be your guide as we work on developing proper breath foundation and alignment, developing strength through basic core poses enabling the student as they lengthen and strengthen their mind and bodies to enhance their mental and physical being. Progressing through the course we will touch on advance poses as well as emphasizing breath control and enlightenment on and off the mat. You will fall in love with the fundamentals of yoga through these 6 weeks and be elated by how your practice will grow and deepen.Instructor: Ralph Ciallella

As a lifelong practitioner of health and wellness, I began my quest for searching mind/body through years of wrestling martial arts and yoga. My career was in the athletic industry working with Nike and Adidas and teaching professional, amateur and youth programs past and present. Along with maintaining a healthy lifestyle, I was determined to share my life experiences on and off the mat with my students. Stressing balance strength and Mindfulness I have created a strong fundamental and foundation based practice and enjoy sharing with all of my family and friends. My four daughters were raised with yoga as a Part of their life and they all became certified instructors carrying forward mind/body awareness and lifestyle. Expect to experience absolute dedication and foundation based teaching from life experiences, physical and mental strength and developing “the core” which is essential for an athletes performance as well as nonathletic practitioner. Come visit my class at HADUKO and let's develop and enhance agility strength and mobility while enjoying your spiritual growth! Thank you Namaste

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