Nutrition Challenge

Our nutritional recommendation is simple but powerful:

“Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.”

These two sentences capture a nutritional approach that, when applied with our workouts, yields incredible health and fitness. By combining the potent training stimulus of constantly varied functional movements executed at high intensity with a sound diet of whole, unprocessed foods eaten in the proper amounts, the results are nothing short of life changing.

We kick off our 2025 Nutrition Challenge on Monday 6th October>
Contact us for more Information or to jump on board the challenge🍎🥑🥦🍠🍗🥗

Also check out other Contests in Gympie, Workshops in Gympie, Health & Wellness events in Gympie.