👥 For: Autistic teens aged 13–17 looking to build independence in a supportive, friendly space
Between school, homework, after-school stuff, trying to have a social life and still being expected to do your chores... it can feel like a lot. 😵💫
The truth is — adulting doesn’t magically get easier (sorry 😅) — but there are some simple tricks to help you feel more in control now, so life feels a little less chaotic later.
come along to our Routine & Independence activity where
We’ll help you break things down into simple, step-by-step activities, to help you create your own daily schedule and master some basic life skills — no pressure, just support.
🛠️ Activities Include:
📅 Create Your Own Routine & Checklist – Build a personalised daily schedule that works for you. Learn how checklists can help reduce anxiety and keep you on track.
🧺 Laundry Basics – Learn how to sort and fold your clothes without the stress.
🛏️ Tidy Room Tips –
How to make your bed quickly and easily
How to vacuum your room step-by-step
Smart ways to keep your bedroom tidy and organised
🧽 Chores Made Simple – Learn the basics of keeping your bathroom clean, from wiping surfaces to managing mess.
💬 Plus: Chill-out area, helpful tips, and take-home routine tools to keep you on track.
🎁 Everyone gets a printed routine and checklist pack to take home!
If this is something you or someone you know could learn more about, please register your interest below:
https://forms.microsoft.com/r/thFKSfq1vV
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