Flow with your Heart: Movement, Meditation, Writing. Sponsored By CBSOM

Join us for a heart-centered evening in our SaSo Wellness Series, sponsored by CB State of Mind. It's FREE!

Paige and Heidi will guide you through a blend of gentle movement, meditation, and writing prompts. These tools can help you gain insight into what is blocking you on a physical, mental, and
emotional level. We’ll quiet the noise, center the mind and body, and come back to the present moment. Together we’ll:

- Clear out mental clutter
- Reconnect with what matters most
- Take heart-led action from a calm, steady place

No experience needed—just bring your body, your breath, a willingness to listen inward... and maybe
your favorite pen.

You may also like the following events from Sanctuary Somatics:

• This month, 30th August, 06:00 pm, Yoga For Good Supporting the Gunnsion Arts Center in Gunnison

Also check out other Health & Wellness events in Gunnison.