Self regulation Toolkit

Life moves fast—and sometimes our nervous systems struggle to keep up. The Self-Regulation Toolkit experience offers practical tools to ease anxiety, stress, and burnout.

Experience hands-on introduction to simple yet powerful practices to calm the mind, restore energy, and cultivate resilience.

🌿 Grounding Practices – Techniques to anchor yourself in the present moment and find stability.
🎶 Sound Bath – Immerse in soothing vibrations that quiet the mind and support deep relaxation.
🎨 Art Therapy – Explore creativity as a pathway to release stress and access clarity.
✨ Energy Work – Gentle methods to restore balance and recharge your system.
👐 Emotional Freedom Technique (EFT) – Learn tapping techniques to release tension and ease emotional overwhelm.

Donations gratefully accepted but not required

You may also like the following events from BreathWorks:

• Next month, 8th October, 06:30 pm, Maiden - Mother - Crone Wisdom in Gulfport
• Next month, 11th October, 11:00 am, "Healing Circles" with Jayne Claire in Gulfport

Also check out other Arts events in Gulfport.