Meditative Rest and Restore with Essential Oils with Molly Harris

Allowing yourself the time to deeply relax is crucial to wellbeing. During this experience you will melt into the deepest state of rest and relaxation, permitting your mind, body and spirit to effortlessly restore itself. Come wrap yourself in a cocoon of blankets, pillows and other yoga props to easily move the body while inducing restorative rest. This practice will involve a number of different restorative yoga postures designed to create maximum relaxation, while also naturally moving connective tissue and creating space within the body. These postures allow your body to subconsciously rest, relax, and repair itself.
An integral part of this experience is activation of the parasympathetic nervous system, whose primary purpose is to promote relaxation and “rest and digest” functions. Restorative yoga works to activate this system by helping slow down some of your body’s automatic functions such as blood pressure, heart rate and breathing—which induces a state of calm in the body. By creating a healthy balance across all of the body’s functions, you can maintain long-term health and slow down the aging process.

Essential oils and guided meditation will be used in conjunction with the restorative postures so that your body can melt into its deepest state of relaxation.

Come experience yoga as perhaps you’ve not before.

Investment: $25

You may also like the following events from Nava Yoga Studio:

• Next Saturday, 9th August, 07:00 pm, FULL MOON BEACH YOGA in St Pete Beach
• Next Sunday, 10th August, 03:00 pm, 2025 Restorative Yoga Nidra Workshop with Aileen in Gulfport

Also check out other Health & Wellness events in Gulfport.