Gentle Yoga Series at Guilford Library

Relax the mind and release tension in the body through gentle Kripalu yoga with Erin Schuster. This three-week series will offer you a variety of poses, breathing techniques, and meditation for relaxation. Preregistration is required at guilfordfreelibrary.org.

Mondays: August 11, 18, 25
Time: 9:45 AM - 10:35 AM
Location: Guilford Free Library
Address: 67 Park St, Guilford, CT

Erin has been leading classes, workshops, and retreats since 2012 while also assisting the Kripalu Teacher Trainings. Erin believes that yoga is a lifelong journey of self-discovery, both on and off the mat. Please visit the website here for more information on Erin: http://shorelinectyoga.com/

You may also like the following events from Erin Schuster:

• Next month, 21st September, 08:30 am, Gentle Yoga in a Salt Cave in Cary
• This October, 11th October, 01:00 pm, Restorative Yoga & Sound Healing in Guilford
• This November, 15th November, 01:00 pm, Full Moon Yoga in Guilford

Also check out other Health & Wellness events in Guilford, Workshops in Guilford.