Come and join us for some gentle exercise and time in nature as we complete a scenic circular route from Watts Gallery around Compton, stopping for a cuppa along the way at the historical Withies Inn.
Chat with your coach about all matters menopause and connect with others in the group to share experiences and find support.
We will be walking at a steady but fairly gentle pace, so a basic level of fitness and mobility is needed, but beginners will be encouraged and supported along the way.
Bring plenty of water, a healthy snack (such as raw nuts & seeds) and wear suitable footwear & clothing that covers you for walking through small patches of undergrowth (but nothing too overwhelming!).
Time walking: Approx 1 hour
Difficulty level: Easy - mostly flat
EVENT IS FREE TO GLOWING THROUGH MENOPAUSE MEMBERS OR £3 TO NON-MEMBERS
Maximum 10 participants - DM ‘Eat Well Revolution’ to book your place! 😍
Also check out other Health & Wellness events in Guildford.
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