Wellbeing Wednesday – Hike and Evening Yoga (Wed 21st May)

Join us for a beautiful lush evening walk in the Surrey Hills, followed by a deeply relaxing yoga session and a byo alfresco mini picnic in stunning scenery.

We’ll start our evening with a gentle 30min walk edging the Blackheath forest. Led by local hiking guide Simone from Back on Track we’ll explore views over the Surrey Hills rolling hills and settle mindfully around a stunning scene by a watercress stream leaving any stress behind.

Danielle from Club Meditation will then guide you through a relaxing and restorative Yoga tuning into nature sounds and smell.
To conclude our little wellness evening, you are invited to bring your own mini picnic and tea to dine alfresco on this stunning spot.

This is a collaboration between Simone from Back on Track and Danielle from Club Meditation.
Note: If the weather is not summery, we may move into a different location.

Wellbeing Guides: Simone Dill and Danielle Thumwood

Danielle has been teaching yoga and meditation for 13 years and has specialised in breathwork and guided yoga.
She has also been health coaching for 5 years working with a variety of clients to help them become holistically healthy, this means working on all areas of life not just diet and exercise to ensure total authentic wellbeing.She is passionate about helping people shift old stagnant energy patterns that are holding them back from reaching their full potential. Here is her website https://www.clubmeditation.uk/
Simone is the founder of Back on Track and you can read about her here

Difficulty: Easy and relaxing, yoga is suitable for complete beginners. The ground may be uneven.
Duration: Approx 2-2.5h hours
What to bring: A Yoga mat, water, comfortable clothing and warm layers, blanket.
Bring your own picnic. This is optional.
Facilities: Percy Arms Pub at start/end
Meet: Please arrive 10min earlier at Chilworth train station, Dorking Road, Chilworth, Guildford GU4 8NS
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Dogs: No dogs allowed this time, its time for you!
Spaces are limited.

If you have any questions about the bookings or the event please contract Danielle here email ZGFuaWVsbGUgfCBjbHVibWVkaXRhdGlvbiAhIHVr

You may also like the following events from Back on Track Fitness-Running-Hiking:

• This Friday, 16th May, 11:00 am, Women’s Wellness Walk – 5km Hascombe and the Dragon Stones in Woking
• This Saturday, 17th May, 10:00 am, Just Hike – Blackheath Forest & Little London Country trails (Surrey) 8 mile Circular in Guildford
• Next Saturday, 24th May, 09:30 am, Adventure hike – 18km New Forest and Tall Trees Trail in Brockenhurst

Also check out other Health & Wellness events in Guildford, Trips & Adventurous Activities in Guildford.