Energising laughter wellness sessions to relieve stress and flood your body with happy hormones, leaving you feeling elated, lighter, brighter & refreshed.
BOOKING LINK
https://joyfuloutdoors.co.uk/laughter-yoga
Laughter yoga is amazing stress relief, getting you out of your head and into your body in an incredibly effective way. This workshop is designed to chase your cares away, boost your immune system and increase your resilience. Bring a friend and double the benefits!
"Brilliant fun, really enjoyed it. Highly recommend this great way to let go and destress." Judith H
"Elspeth was a fantastic facilitator instantly putting the group at ease, helping us to connect with our playfulness & push us out of our comfort zones." Hannah S
"I felt a bit awkward at first but soon got into the flow and then couldn’t stop laughing, literally crying with laughter and my sides ached. Great work out and tension release, and just felt so happy afterwards. I’ll be going again for sure." Kerry
Sessions are fun & relaxed, combining movement, breathing and laughter exercises. Many people feel awkward or uncomfortable at first but don't worry, the upsides are worth the temporary social discomfort!
No downward dogs in this yoga, it's all about getting a good DOSE...Dopamine, oxytocin, serotonin & endorphins!
These workshops are at Burpham Yurt and I'll send through exact location details in advance of the workshop date.
Also check out other Health & Wellness events in Guildford, Workshops in Guildford.
