Yoga for Beginners

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.
Learn 7 powerful yet simple practices which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.
Benefits
~Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.
~Improved quality of sleep and increased alertness.
~Enhanced productivity, concentration, and memory.

Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)

Session : 10:30 - 12:00 EDT

You may also like the following events from Isha Foundation:

• This Friday, 14th November, 05:30 pm, Angamardana in Orange
• This Saturday, 15th November, 08:00 am, Surya Kriya in Orange
• This Saturday, 15th November, 08:30 am, Yogasanas in Westmount

Also check out other Health & Wellness events in Guelph.