Unwind & Align: Roll to Freedom Workshop

Unwind & Align: Roll for Freedom Workshop
Do your shoulders always feel tight?
Neck stiff? Upper back achey?

These aren’t just minor annoyances—they're signs your body is holding on to more than it can or should handle

In this therapy ball workshop, we’ll explore how to:
*Release stuck tension & stress
*Improve mobility & reduce pain
*Restore posture + breath

This is your chance to roll into relief.
Tuesday June 22, 2025
630-830pm
Norfolk Chiropractic Wellness Centre, lower level


#therapyballs #musclerelease #selfcare #tensionrelief #painrelief #stressrelief #guelphyoga #rollmodelmethod #yogatuneup #fascialstretchtherapy

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