Forest Therapy originated in Japan in the 1980’s. Today it is practiced all around the world and studies show incredible benefits of regular, intentional sessions with nature, including a reduction in blood pressure and stress levels, relief of symptoms of depression, and an increased sense of wellbeing.
To celebrate National Forest Week, Yorklands is hosting a guided forest therapy walk led by Giulia Pozzi, a certified forest therapy guide!
Also known as forest bathing, forest therapy is a wellness practice that encourages participants to engage with their senses and reconnect with nature. Originating from Japan in the 1980s, several studies now affirm some of the benefits of regular forest therapy, including a reduction in stress levels and increased well-being.
During the walk along the Yorklands, Giulia will guide participants through a series of restorative, mindful invitations to slow down and interact with the forest in new, playful ways.
What to expect:
Gentle, flexible invitations to inspire you to engage with the natural world
Moments of optional sharing as a group
Tea under the canopy at the end
$20- donations are encouraged for event participants, who have the option to donate either online or in person at the event, using cash. These donations help Yorklands Green Hub continue offering events while supporting our event host.
To donate online, please follow this link here:
https://yorklandsgreenhub.ca/donate/
You may also like the following events from Guelph Urban Forest Friends GUFF:
Also check out other
Nonprofit events in Guelph,
Health & Wellness events in Guelph.
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