LiveWell Cooking Series: Just What the Doctor Ordered

LiveWell Cooking Series: Just What the Doctor Ordered
Join us at Grundy County Memorial Hospital from 5:00 to 6:15 p.m. on the following dates:

- Monday, September 22: Harvest Kitchen - Build a Nourishing Plate Using Local, Seasonal Superfoods
- Monday, October 27: Cozy Comforts - Balanced Favorites: Lighten Up and Enhance Flavor in Comfort Foods
- Monday, November 24: Better Holiday Baking - Satisfying Snacks, Smarter Swaps, Mindful Tips

When it comes to fueling our bodies, national statistics reveal that there is substantial room for improvement. For example, eighty percent of us don’t consume enough fruits, vegetables, and dairy. Additionally, shifting from refined to whole grains and incorporating more beans and legumes into our diets would greatly enhance our health. The USDA’s Dietary Guidelines for Americans highlight these nutritional gaps as a public health concern.

Join Chef Staker and the Grundy County Memorial Hospital Dietitians for a series of engaging cooking demonstrations and taste samplings featuring local fall foods packed with essential nutrients. Learn how to create flavorful, nutrient-rich dishes that support better health, boost your fiber and nutrient intake, and help you plan and eat mindfully throughout the holiday season. Discover practical tips and inspiration for making the most of seasonal ingredients while enjoying delicious, health-focused meals.

Register at gcmh.link/events or by calling 319-824-4154.

You may also like the following events from Grundy County Memorial Hospital:

• Next Monday, 18th August, 06:30 pm, Little Bites: Nourishing Kids from the Start in Grundy Center, Iowa
• Next month, 10th September, 12:00 pm, Walk With a Doc in Grundy
• Next month, 18th September, 11:00 am, GCMH Foundation Fall Fling Luncheon and Style Show in Grundy Center

Also check out other Health & Wellness events in Grundy, Nonprofit events in Grundy, Food & Drink events in Grundy.