Get ready, Grove City – Fitness in the Park is back!
Whether you’re a seasoned pro or just looking to try something new, all ages and fitness levels are welcome!
No registration required – just show up, bring a water bottle, dress for comfort, and get ready to feel great!
When: Thursdays at 6 p.m. (May 1-Sept. 11)
Where: Town Center Park, 3359 Park Street
2025 Fitness in the Park Schedule: bit.ly/GCFitnessPark
🎵 Sound Bath: 6pm-6:45pm
I encourage participants to wear comfortable clothing and bring any items that will help you feel relaxed during the sound bath, such as a yoga mat/anti-gravity chair, blanket, pillow, sleep mask, or whatever is needed for your comfort during our time together.
🥁 Drum Circle: 7pm-7:45pm
Bring a drum or percussion instrument if you have one and a chair if needed. This is a freestyle drum circle open to all ages and drumming levels. Feel free to participate up to your comfort level. You are welcome to play an instrument and create a magical experience with us, dance and flow with the rhythms, add your own unique sound by singing or chanting, or relax and let the vibrations wash over you. We will have a variety of small percussion and shaker instruments available for community use during the event.
🎵🧘♀️ I will start the Sound Bath with a brief meditation to assist with relaxing your mind and body. As you unwind, you will hear the soothing sounds of 8 crystal singing bowls bathe you in sound and frequency while serenading your mind, body, and soul back into balance. Each singing bowl provides a different tone and frequency that aligns with frequencies naturally occurring in our bodies to restore harmony and promote wellness.
🪘🎶 After we end the Sound Bath, we will begin our Drum Circle. A drum circle is a fun and engaging way to reduce stress, improve mental health, boost mood, increase energy, and ground yourself after your sound bath meditation journey. Drumming induces a state of relaxation by synchronizing rhythmic patterns and promoting deep breathing that releases endorphins and boosts serotonin levels, leading to more feelings of joy.
All are welcome. Bring a friend or come solo. No prior experience is needed.
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