Nordic Walking

We will be walking with unique Nordic poles on our beautiful local trails. This creative walking technique originated in Norway and is now very popular across Europe. It boosts your cardio walking, plus the benefit of providing an upper-body resistance-strength workout, now using 85 to 90% of all body muscles you activate. The special poles are adjustable, shorter than ski or trekking poles, and they are secured with tightly attached hand straps that allow you to propel yourself forward. The poles and hand straps are helpful for stability, so anyone can do this! The unique walking technique requires a small learning curve that I will spend the time teaching to everyone. At the beginning of the first class, we will do some basic training. After the first class and we’ll quickly refresh our previous classwork and add some new suggestions for good results!

You may also like the following events from Prescott Community Center:

• Next Monday, 1st September, 05:30 pm, Couch to 5K Training in Groton
• Next Wednesday, 3rd September, 09:00 am, Yoga Fusion in Groton
• Next Thursday, 4th September, 05:30 pm, Core Strength and Conditioning in Groton

Also check out other Workshops in Groton, Trips & Adventurous Activities in Groton.