Yoga Fusion

Yoga Fusion is a Hatha type of yoga with focus on alignment, balance and breathing techniques in a slower paced flow than a vinyasa class. I generally include postures with longer holds from Yin yoga which makes it a fusion of Yin and Yang disciplines. I will incorporate music and poetry to enhance our shared experience together and strive to offer many options and accommodations for every body- I do believe yoga is for everyone!

You may also like the following events from Prescott Community Center:

• This Thursday, 21st August, 05:30 pm, Core Strength and Conditioning in Groton
• This Friday, 22nd August, 09:30 am, Gentle Yoga for Healing: Injury Prevention & Rehabilitation in Groton
• This Friday, 22nd August, 06:30 pm, Board Games for Adults in Groton

Also check out other Health & Wellness events in Groton, Workshops in Groton, Arts events in Groton.