Mindfulness Pilates with Courtney

Mindfulness Pilates is an introductory course covering the essential level of Stott Pilates. The class will focus on learning the principles of Pilates, the mat work, and creating mind-body awareness. You can take Mindfulness Pilates as many times as you need to build strength, improve posture, and relieve stress. Props such as stretch bands may be used in class and are provided by the instructor.

You may bring a thick towel or workout blanket for additional support. If you have an issue the instructor needs to be sensitive about (such as recent surgery, health conditions, etc.), please let Courtney know before class. Please consult your doctor before attending class if you have any health conditions.

You may also like the following events from Prescott Community Center:

• This Monday, 23rd June, 01:00 pm, Shine Dance & Uplift Strength Training in Groton
• This Monday, 23rd June, 06:30 pm, Bollywood Dance Fitness in Groton
• This Tuesday, 24th June, 09:00 am, Fast Skills Sports: Summer Archery - Ages 6-13 in Groton

Also check out other Workshops in Groton, Health & Wellness events in Groton.