Falls are one of the biggest health concerns for older adults. In fact, 1 in 4 people over age 65 experiences a fall each year - often impacting mobility, independence, and quality of life.
Northeast Iowa Area Agency on Aging (NEI3A) is here to help with Healthy Steps for Older Adults (HSOA) - an interactive, evidence-based program for adults 50+ focused on reducing fall risks and building confidence.
✨ In this class, you’ll learn practical tips on:
✔️ Choosing proper footwear
✔️ Making your home safer
✔️ Supporting bone health with good nutrition
✔️ Simple exercises for strength & balance
📘 Plus, you’ll take home a handbook filled with exercises and resources to support your independence.
📅 Thursday, December 18
🕘 9:30 a.m. – 3:00 p.m.
📍 West Side Family Restaurant, 229 6th Ave. W, Grinnell, IA 50112
💲 Suggested contribution: $25 (scholarships available).
📌 Register by December 11 by contacting Avri Ruffcorn, 319-287-1184 or email
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Take the first step toward a healthier, more confident future — join us for Healthy Steps for Older Adults!
You may also like the following events from Northeast Iowa Area Agency on Aging:
Also check out other
Health & Wellness events in Grinnell,
Workshops in Grinnell.
