🧘♂️ Improve Balance & Confidence!
Tai Chi for Arthritis and Fall Prevention in Traer
Is your balance not what it used to be? Worried about falling? Tai Chi for Arthritis and Fall Prevention is a gentle, effective way to build strength, improve coordination, increase flexibility, and reduce your risk of falls—all in a calm, supportive environment.
Northeast Iowa Area Agency on Aging (NEI3A) is excited to offer this 8-week program in Traer!
📍 Location: Traer Public Library
531 2nd St., Traer, IA 50675
📅 Dates: February 3 – March 26, 2026
🕒 Tuesdays & Thursdays | 1:00–1:45 p.m.
✨ Why Tai Chi?
• Improves balance and stability
• Strengthens muscles gently
• Increases mobility and flexibility
• Helps reduce fear of falling
• Relaxing and perfect for older adults
💲 Cost: Voluntary contribution of $4.00 per class
🎓 Scholarships available for those with financial need
🗓 Registration deadline: January 20
📞 To register: Contact Elise Bovy at 319-874-6892 or
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Take a step toward better balance—sign up today! 🌟
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