The Evening Exhale - Sound Bath at The Studio Holton Le Clay

NEW CLASS!

Join me at The STUDIO, a large, warm, space nestled in the quiet village of Holton Le Clay, Grimsby for my evening exhale sound bath relaxation session.

I’ll start with a short introduction, sharing what to expect and the instruments I’ll be using. Then we'll ground ourselves with some breath work and drumming before you get comfortable and relax. The soothing tones and vibrations of the instruments will guide you into a deeply meditative state, helping to release tension and restore balance.

There will be time at the end of every session to pull some oracles cards that are a helpful tool for guidance when needed.

Some of the many benefits of sound therapy include:
Stress relief
Reduced headaches
Muscle relaxation
Pain relief
Improved focus
More energy
Mental clarity


What to bring:
Yoga mat (there are plenty of spares if you don't have one)
Pillow or cushion
Blanket
Comfortable clothing/layers
Water


IMPORTANT: Please Note:This holistic therapy isn’t recommended for those in their first trimester of pregnancy. It may not be suitable for those with epilepsy, metal implants, heart conditions, or severe mental health issues.

Take a break, breathe deep, and reconnect. I look forward to holding space for you.

You may also like the following events from Stellular Sounds:

• This Saturday, 28th June, 10:30 am, Rise & Resonate: Morning Sound Therapy at Manor Farm in Grimsby
• Next Tuesday, 1st July, 06:30 pm, Tuesdays are the new Fridays - Sound Bath at the Pavilion, Cleethorpes in Cleethorpes
• Next month, 11th July, 06:30 pm, Wisdom of the Water Sound Bath & Meditation Evening in Grimsby

Also check out other Health & Wellness events in Grimsby, Workshops in Grimsby.