Rest & Reset Relaxation Evening

Group Relaxation Evening for women 🌿

An intentional hour to pause, breathe and nourish your nervous system.

Step away from the busyness of life and into a calm, supportive space focussed on less doing and more being.
•Gentle breathing
•Psoas release for deep relaxation
•Guided inner journey meditation
•Time to rest, restore, and reconnect

Bring yoga mat, blankets and pillows to be comfortable.

We'll close with warm spiced chai tea, biscuits, and quiet reflection.

Investment £15

Bookings contact Sanctuary Wellbeing at 07527853441

Also check out other Health & Wellness events in Grimsby.