Every Thursday
Mindful Movement
930am Tetney Village Hall
2pm Humberston Village Council Wendover Hall Humberston
Mindful Dance Movement 730pm-9pm Tetney Village Hall (last Thursday of every month)
What is Mindful Movement?
It's all about Mindfully observing how you move so you can enhance your levels of flexibility.
❤️ Help manage your blood pressure, stress levels, depression and anxiety.
💙 Learning different breathing techniques (breathwork) to help you with respiratory health
💚 Challenge your mind help it focus again
🧡 Create core strength to help with your balance and co ordination
💛 Have fun and exercise in a relaxed environment whilst looking after your health snd meeting new friends
💜 Suitable for all age ranges and flexibility levels as movements can be adapted to your own level. (my current clients range from 21 -88).
Contact Charlotte Mindful Awakening Therapies to book, there are a few spaces left.
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Health & Wellness events in Grimsby,
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