Strong from the Ground Up: Achilles and Ankles

Prevent injury and move with confidence—on the court and in life!
This focused three-month program is designed to improve Achilles tendon and ankle mobility, stability and strength. Whether you’re an athlete looking to protect your performance or simply want to stay active and injury-free, this program will provide the guidance and progressions you need.
What’s Included:
✔️ Initial 60-Minute Session
Full mobility and strength assessment
Baseline testing for ankle and Achilles function
Corrective exercise program tailored for your needs (3 weeks)
✔️ Second 60-Minute Session (Week 4)
Re-assessment of progress
Adjustments and progression into new strength/mobility program (3 weeks)
✔️ Third 60-Minute Session (Week 8)
Final assessment of progress
Personalized recommendations for continued training or integration into ongoing programs

Beginning November 3
Three full one-on-one sessions with take-home programming
Cost:
$300 for members | $400 for nonmembers
Register here: https://clubgreenwood.com/programs/strong-from-the-ground-up-achilles-and-ankles/

You may also like the following events from Club Greenwood:

• This Saturday, 11th October, 07:00 pm, Outdoor Family Movie Night – Lilo & Stitch in Greenwood Village
• Next month, 11th November, 07:00 pm, 11/11 Golden Hour Flow in Greenwood Village
• This December, 3rd December, 06:30 pm, Greenwood Book Nook Book Swap in Greenwood Village

Also check out other Workshops in Greenwood Village.