Somatic Slow Flow Yoga

Slow Flow Somatic Yoga is a gentle, nervous-system–centered practice that blends mindful movement with breath awareness. Instead of pushing into deep stretches, we move slowly and intentionally, tuning into sensation and rebuilding the mind-body connection. Expect fluid transitions, subtle strengthening, and long, spacious pauses that leave you feeling regulated, grounded, and deeply at home in your body.

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space is limited to 15

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