Motivation, Movement & Mindset: Experience

Join us for an Experience Event like no other! We are partnering with Core X Pilates and Alisha Wielfaert to connect our minds and our muscles. Alisha is a yoga and meditation teacher, life coach, and artist who has been guiding individuals on their mindfulness journeys since 2008. With a background in owning a yoga studio and training yoga teachers, she now weaves yoga and mindfulness into her coaching and creative practices, helping women reconnect with their inner wisdom and resilience.

In addition to participating in a mat class sponsored by Core X, at the Motivation, Movement & Mindset event, Alisha will also lead a brief (yet powerful) mindfulness session designed for busy professionals. She'll introduce simple, effective techniques—like mindful breathing, body scanning, and grounding exercises—that can be practiced in just 2-5 minutes. These tools will help participants reset, refocus, and bring a sense of calm to their daily lives, whether they’re in the middle of a hectic workday or need a moment of clarity before their next big move. We can't wait to see you there!

Lite bites and beverages will be provided following the experience!

**As always we will promoting local women-centric businesses through sponsorship, featured vendor opportunities, sign-in-table giveaways, and SWAG Bag Promos! Want to showcase your local business? Email bGFkaWVzbGlmZXN0eWxlbmV0d29ya2dzbyB8IGdtYWlsICEgY29t for details!**

Also check out other Health & Wellness events in Greensboro, Workshops in Greensboro.