Hot Yoga 101: Your Guide to Strength, Sweat, & Serenity

Ready to discover what Hot Yoga is all about? Curious but a little hesitant? We’ve got you.

Join us for a special Intro to Hot Yoga Community Awareness Event — a welcoming, beginner-friendly experience designed to answer your questions, ease your nerves, and show you why Hot Yoga is an incredible tool for physical and mental wellness.

Here’s what to expect:

✅ Guided Intro Session: We’ll start cooler and gradually warm the room, giving you time to acclimate and feel comfortable.

✅ The Why + How: We’ll explain the benefits of Hot Yoga — from increased flexibility and strength to improved mental clarity and stress relief.

✅ Gentle Practice: You’ll experience foundational poses with clear, supportive instruction.

✅ Safety + Support: Our expert instructors will be there to guide you, making sure you feel confident and cared for.

✅ Q&A + Community Connection: Have questions? We’ve got answers. Stay after class to chat, connect, and learn more.

This is the perfect opportunity to:

🔥 See what Hot Yoga feels like without pressure.

🔥 Learn how to adapt to the heat and listen to your body.

🔥 Bring a friend, your partner, or just yourself — all are welcome!

🌿 This event is $30 and open to the public. Spaces are limited — please register in advance.

➡️ Reserve your spot now, and take that first step toward a summer of strength, sweat, and self-care.

ABOUT DIVO WELLNESS

DIVO Wellness is your sanctuary for holistic health, offering personalized programs that align body, mind, and spirit. We specialize in Hot Yoga rooted in the 26&2 lineage, Restorative Fitness , Holistic Personal Training, and Ayurvedic practices. Whether you aim to recover from injury, reduce stress, or find balance, our integrated approach ensures sustainable transformation and wellness for all.

Our Hot Yoga Studio is conveniently located in Mid-Town Greensboro, NC.

Also check out other Health & Wellness events in Greensboro, Workshops in Greensboro.