YOGA for LOWER BACK & HIPS — including SCIATICA!
Wednesdays 5:30 – 7 pm ~ 10-week series
September 10 - November 12
In Person & Via Zoom
with Libby Volckening, E-RYT500
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Beginners welcome and experienced practitioners, too!
Advance registration required by Sunday Sept 7.
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Soothe. Stabilize. Strengthen. Lengthen.
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If you are ready to improve your relationship with your back and hips — and your whole multi-dimensional being! — join us for this gentle, progressive 10-class series. Each week we will explore and adapt simple movements, breathing, and relaxation techniques to support your healing. Handouts and links to additional resources provided to support your home practice.
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Open to anyone with any amount of flexibility or yoga experience. Great for beginners and experienced practitioners alike! This series follows a progressive curriculum, and students are asked to make every effort to attend all 10 classes in order to nurture their own progress and support the energy of the group.
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Suggested Pay From The Heart Tuition: $200 for the 10-week series (Sept 10 - Nov 12. Let your heart and your own personal circumstances guide you to pay more or less: whatever is right for you. Your tuition includes an optional, free 1:1 session (either in person or via Zoom) with the instructor.
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Payment can be made via (1) Check, (2) Common Good (3) PayPal (@LibbyVolckening) or (4) Venmo (@Libby-Volckening) or (5) Zelle (4138344524).
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Registration for the series closes Sunday Sept 7. Sorry, no new students after the 2nd class. New students must complete a Waiver prior to attending first class.
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Accessibility: Community Yoga & Wellness Center is a scent-free space located on the second floor, accessible by stairs.
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For more info/to pre-register, call or text 413-834-4524 or email
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