BE STILL & KNOW
A Day of Mindful Practice
with Lance Smith
Sunday September 21
9:00 am - 3:30 pm
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> Beginners are welcome. Partial attendance is okay. Masks optional.
> Free and open to all. Donations appreciated but not required.
> Advance registration required.
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Join us in silence. Deepen your practice. Experience the difference.
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Open to practitioners of meditation, centering prayer, contemplation, and other silent practices, the day will include alternating periods of sitting and walking meditation.
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We begin our practice together at 9:00 AM with the Opening Heart Council to set our intentions and practice deep listening and speaking from the Heart about our lives and practice.
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We will break from about Noon until 1:00 PM for lunch. Bring a lunch (or eat out) if you intend to attend the full retreat.
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This mindful retreat concludes with a brief Closing Heart Council Circle 3:00 - 3:30 PM to share our experiences of the day.
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Register in advance via our website www.community-yoga.com or with the MindBody app.
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Accessibility: Community Yoga & Wellness Center is a scent-free space located on the second floor studio, accessible by stairs.
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Questions? Contact facilitator Lance Smith (
dGhpc2hhenltb29uIHwgZ21haWwgISBjb20= or 847-502 6204)
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