Introduction to iRest & Yoga Nidra

iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly, iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.

iRest was developed by Dr. Richard Miller, a spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who combined traditional yogic practice with Western psychology and neuroscience. It is practiced and taught by thousands of people worldwide in a wide range of settings, including health centers, schools, community centers, yoga studios, correctional facilities and within military and veteran communities.



Join special guest, Lisa McGaillard, LPC, C-IAYT, E-RYT 500 and certified iRest instructor, as she provides an introductory session. Suitable for all levels of yogi and eligible for 2.5 YACEP hours.

You may also like the following events from Release Yoga:

• This Sunday, 18th May, 06:00 pm, Transcendent Breathwork Experience in Green

Also check out other Health & Wellness events in Green, Arts events in Green.