You Got This: Life Skills for Adulting: Mindfulness IRL

Adulting can be tough, but you don’t have to navigate it alone. We're here to guide you on your path to self-sufficiency! Each month, dive into practical, real-world topics designed to empower you and build the skills you need to thrive on your own. Registration preferred. You Got This is a monthly program for youth aged 14 to 23.

May: Mindfulness IRL with North Range Behavioral Health

Mindfulness, or paying attention to the present moment without judgement, is a great way to reduce stress and anxiety, boost attention and concentration, improve relationships, and find happiness. In this program, we'll tour different stations that teach us how to incorporate mindfulness into our everyday lives through simple practices. This program is presented in partnership with North Range Behavioral Health.

You may also like the following events from High Plains Library District:

• This Thursday, 15th May, 10:30 am, Wipe Your Feet: Cleaning Up Your Digital Footprint in Greeley
• This Thursday, 15th May, 10:30 am, Senior Linc-Up in Greeley
• This Thursday, 15th May, 05:00 pm, Computer Basics: Introduction to Computers in Greeley

Also check out other Health & Wellness events in Greeley.