Women's Self Defense Workshop

In this 90 minute workshop we will work through common scenarios and physical self defense techniques. This workshop is for women, lead by women.We strive to create an environment where women can feel safe participating and learning self defense. Additional opportunities for training will bediscussed for those who want to build on the skills they’ve learned. Instructedby Meredith Frederick and Bree DeForest from The Farm Brazilian Jiu-Jitsu

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