Foundational Postures: A 4-Week Series

Over the course of 4 weeks, you’ll explore the foundations of yoga in a safe and supportive space. Each class builds on the last, so you’ll feel comfortable progressing at your own pace.

Wednesdays at 7pm - Feb. 4th-25th

Week 1: Foundations — Learn the basics of alignment, breath, and
building a strong foundation.

Week 2: Vitality — Explore breathwork and standing postures that build strength and energy.

Week 3: Balance — Discover how focus, breath, and alignment create stability in body and mind.

Week 4: Openness — Open your hips, heart, and shoulders to new
possibilities in your practice and life.

You may also like the following events from Balanced Movement Yoga:

• Next month, 8th February, 06:00 am, 30 Day - Paper Chain Challenge in Greeley
• This March, 26th March, 10:00 am, Balanced Movement Spring 2026 Yoga Teacher Training in Greeley

Also check out other Workshops in Greeley, Health & Wellness events in Greeley.