Fuel Like a Finisher: Nutrition Strategies for Endurance Performance

Fuel Like a Finisher: Nutrition Strategies for Endurance Performance

Join us at Dynamic Therapy & Rehabilitation Centre for an exclusive seminar designed to help you optimize your nutrition for peak endurance performance.

Hosted by Lauren Andersen, NP — an accomplished endurance athlete who recently placed 3rd in the grueling Yukon 1000 — this event will provide evidence-based strategies to help you fuel smarter, recover faster, and perform at your best.

Whether you’re training for your next marathon, paddling expedition, triathlon, or simply want to improve your stamina, this seminar is perfect for athletes of all levels.

What you’ll learn:

• How your body produces and uses energy during endurance activity
• The role of electrolytes and hydration in maintaining performance
• Optimal macronutrient strategies before, during, and after training
• The science behind caffeine, nitrates, and other supplements
• Practical tips and real-world insights from Lauren’s Yukon 1000 prep

Don’t miss this opportunity to learn from an expert and gain the tools you need to take your endurance performance to the next level!

Info: Brief introduction of Dynamic Therapy, Lauren Andersen, and overview of the seminar goals.

Info: Understanding how the body produces and uses energy during endurance performance.

Info: Importance of hydration, electrolyte balance, and strategies to maintain performance.

Info: How carbs, fats, and proteins fuel endurance training and racing.

Info: Evidence-based insights on what works, what doesn’t, and potential risks.

Info: Interactive session for attendees to ask Lauren questions and get practical advice.

Also check out other Workshops in Sudbury, Sports events in Sudbury, Trips & Adventurous Activities in Sudbury.