V-Up Challenge

Test your core strength this month with the V-UP CHALLENGE!

How many v-ups can you do with proper form in ONE MINUTE?

Try it for free with your membership or day pass during Fit Pro Floor Hours: 9:00am – 10:00am | 12:00pm – 1:00pm | 4:30pm – 5:30pm

No sign-up required!

TIPS FROM A FIT PRO: We get it, v-ups are HARD. Peak GF Fitness Director, Shanda, has provided a breakdown on what proper form looks like and variations to get you ready for the challenge! Available on our Facebook page.

*We shared these videos in 2024, but Shanda’s advice is timeless! So, don't let the dates in the videos confuse you!

Proper Form: https://www.facebook.com/share/r/1MEH92isL6/
Variations: https://www.facebook.com/share/r/16mMFNZkmq/

You may also like the following events from Peak Health and Wellness Center:

• Next month, 20th September, 08:00 am, Les Mills Mega Launch in Great Falls

Also check out other Contests in Great Falls.