If you've not been to class before PLEASE message before booking.
For April & May we are merging the 2 current classes together as discussed in class - the session will be held indoors and outside weather depending now that the lighter evenings have arrived :-)
A full body workout
Please note there is no class on Wednesday 12th March
Benefits of Strength Training:
Increased lean muscle mass (or prevention of its loss).
Increased bone density and reduced risk of osteoporosis.
Increased metabolism to help with weight loss or weight maintenance.
Increased muscle strength to make everyday activities easier.
Lowered risk of injury (by allowing the muscles to better support the joints).
Increased physical attractiveness.
Increased general physical health.
Cardiovascular system and metabolism
Increased sports performance.
If you've not been to class before PLEASE message before booking.
Ladies Strength - held at mine in my garden in my home gym
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