Small Group Training - Ladies Strength Training If you've not been to class before PLEASE message before booking
The session will be held indoors.
A full body workout
Benefits of Strength Training:
Increased lean muscle mass (or prevention of its loss).
Increased bone density and reduced risk of osteoporosis.
Increased metabolism to help with weight loss or weight maintenance.
Increased muscle strength to make everyday activities easier.
Lowered risk of injury (by allowing the muscles to better support the joints).
Increased physical attractiveness.
Increased general physical health.
Cardiovascular system and metabolism
Increased sports performance.
If you've not been to class before PLEASE message before booking.
Ladies Strength - held at mine in my garden in my home gym
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