Yoga Nidra & Sound Healing with Stephanie Bersh

Yoga Nidra & Sound Healing with Stephanie Bersh

Friday, October 17, 2025 • 7:00-8:30pm • $35

Join us for a transformative and deeply restorative experience that combines Yoga Nidra with the healing vibrations of crystal sound bowls. This 90-minute workshop is designed to guide you into a state of profound relaxation, where body and mind can release tension and stress.

Through the practice of Yoga Nidra (yogic sleep), you’ll be gently guided into a meditative state while the harmonious sounds of crystal healing bowls resonate through your being, balancing your energy and promoting inner peace. This workshop is a serene space for deep healing and renewal, perfect for all levels.

Come unwind, rejuvenate, and connect with your inner self.

You may also like the following events from The Yoga Effect:

• Next month, 6th September, 02:30 pm, Yoga Teacher Training Info Meeting in Grayslake
• Next month, 14th September, 02:00 pm, Metta Sound Healing & Meditation with Bhante Rahula in Grayslake
• Next month, 20th September, 12:00 pm, TBY Yoga Teacher Training at The Yoga Effect. in Grayslake

Also check out other Health & Wellness events in Grayslake, Workshops in Grayslake.