The Five Remembrances: A Mindfulness Workshop with Bhante Sujatha
Sunday November 2, 2025 • 2:00-3:30pm • $40
Join Venerable Bhante Sujatha, beloved meditation teacher and Buddhist monk, for a profound and heart-opening teaching on the Five Remembrances, a foundational contemplation in the Buddhist tradition.
These timeless truths remind us of the impermanence of life and the power of personal responsibility, gently guiding us toward peace, clarity, and compassion.
Rather than evoking fear or sadness, these reflections offer a pathway to inner freedom.
With Bhante’s signature warmth, humor, and deep compassion, students will learn how to integrate these contemplations into their daily lives, cultivating acceptance, gratitude, and a deeper connection to the present moment.
Open to all levels, this class invites you to slow down, look within, and touch the truth of our shared human experience with gentleness and love.
Activities in this program will include:
Lecture: “The Five Remembrances”
Instruction in the practice of meditation.
Guided mindfulness and loving-kindness meditation.
Time for Questions & Answers.
Benefits of this beautiful workshop can include:
Reduced stress, anxiety, worry, and depression.
Healing and enhancing relationships with others.
Gaining a sense of empowerment over challenging issues in life.
Insights into life’s purpose.
Awakening to the blessings of the present moment.
Confidence in attaining unshakable inner peace.
About Bhante:
Bhante Sujatha, a Buddhist monk with over 40 years of experience, is singularly focused on spreading more love in the world. Bhante teaches loving-kindness meditation to people around the globe for all those seeking the art of happiness and contentment. His approach to meditation is deep and simple, bringing core Buddhist teachings to everyone in a way that is practical and easy to understand. A joyful, radiant, funny, and wildly energetic monk, Bhante will
help you obtain peace that can only be found in profound silence. Bhante
believes his purpose is not only to teach meditation, but also, “to teach people how to be happy.”
For more information visit Bhante’ s website at: bhantesujatha.org
Please note: As a courtesy to our teachers, who plan their workshops thoughtfully, workshops are non-refundable if a cancellation notice is given
less than 24 hours prior.
Thank you
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