If your soul longs for a reset, if your body aches for gentleness, if you are ready to root more deeply into yourself — this retreat was created with you in mind.
There comes a moment when your whole being whispers: slow down, soften, begin again.
This retreat is an invitation to exhale — to step away from the noise, the constant giving, the weight of “doing,” and remember what it feels like to rest inside yourself.
Through gentle practices that weave body, mind, and spirit together, you’ll be guided to:
✨ Learn simple Aroma Acupoint Therapy techniques that ease your nervous system back into balance
✨ Move in grounding ways that release tension and reconnect you with your body’s wisdom
✨ Journey inward with guided meditation to anchor peace and clarity
✨ Pause in reflection and journaling, allowing what stirs within to be seen, held, and integrated
This gathering is more than a sequence of practices — it is a living, breathing energetic container that moves and flows with what is meant to unfold. In the safety of community, we hold space not only for our own renewal, but for the collective energy that rises when hearts come together. There is a quiet magic in that shared presence — a sense of being both held and uplifted by something greater.
You will also take home practical tools to continue your self-care beyond the retreat — simple practices to support your nervous system and bring you back to center whenever you need it.
This is not about striving or fixing. It is about remembering — that calm is your birthright, that renewal is possible, and that even in stillness, your energy can bloom.
If your soul longs for a reset, if your body aches for gentleness, if you are ready to root more deeply into yourself — this retreat was created with you in mind.
Come as you are. Leave feeling lighter, clearer, and more rooted in the truth of your own calm.
You will receive:
🏵️Your own Sample Oils to use in class and to take home
✍️A Journal with prompts for self-reflection
🦋A Guide with points and rituals to use at home
🗓️Date: December 8th, 2025 at YOUR Inner Haven in Grayslake, IL
⌛Time: 6:30-9:00 pm
👉Investment $60.00
Tickets:
https://www.my-innerhaven.com/event-details/rooted-in-calm
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