Namaste in Nature

All Ages | DROP-IN

Join us for a peaceful morning of yoga and meditation, suitable for all levels! Take a break from the hustle and bustle, breathe in the fresh air, and connect with nature as we stretch and find our zen together.

All children must be accompanied by parent or guardian

Why Yoga?

Yoga benefits individuals of all ages and fitness levels by enhancing strength, flexibility, balance, and mental well-being. By engaging in various postures and breathing techniques, practitioners can improve their overall physical health and muscle tone. Additionally, yoga is effective in reducing stress and anxiety through mindfulness practices and relaxation techniques. It may also alleviate chronic conditions such as arthritis and back pain by promoting better posture, alignment, and body awareness. Overall, regular practice of yoga can lead to a more balanced and fulfilling lifestyle.

Additional event information:
https://grayslake.librarycalendar.com/event/namaste-nature-50508

You may also like the following events from Grayslake Area Public Library:

• Next Thursday, 4th September, 06:00 pm, Fall Garden Wrap Up in Grayslake
• Next month, 9th September, 05:00 pm, The Singing Strings of Africa in Grayslake
• Next month, 9th September, 07:00 pm, Library on Tap: Monsters of the Midway in Grayslake

Also check out other Health & Wellness events in Grayslake.