Introduction To Tai Chi Workshop , 20 September | Event in Grayslake | AllEvents

Introduction To Tai Chi Workshop

The Yoga Effect

Highlights

Sat, 20 Sep, 2025 at 12:00 pm

2 hours

1134 E.Washington st, Grayslake, IL

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Date & Location

Sat, 20 Sep, 2025 at 12:00 pm to 02:00 pm (CDT)

1134 E.Washington st

1134 Washington St, Grayslake, IL 60030-7960, United States

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About the event

Introduction To Tai Chi Workshop
Intro to Tai Chi Workshop:
Movement, Breath, and Balance
with Chris Van Mieghem

Saturday: September 20, 2025 • 12:00pm - 2:00pm • $40

Discover the calming and revitalizing practice of Tai Chi in this special workshop designed for all levels. Through gentle, flowing movements, you’ll learn how to synchronize breath with motion, cultivate mindful awareness, and restore harmony between body and mind.

Our focus will be on:

• Gentle Movement:
Slow, accessible forms
that encourage ease and fluidity in the body.

• Breath:
Connecting each movement
with mindful breathing to release stress and restore energy.

• Posture & Balance:
Developing stability, strength, and graceful alignment through simple stances
and transitions.

• Mindfulness:
Finding calm presence in
each gesture, letting go of distractions, and centering yourself.

• Stress Release:
Using movement as meditation to bring peace, clarity, and relaxation.

Please note: As a courtesy to our teachers who plan their workshops thoughtfully, workshops are non-refundable if less than 24 hours' notice of cancellation is given. Thank you


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Ticket Info

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The Yoga Effect

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Introduction To Tai Chi Workshop , 20 September | Event in Grayslake | AllEvents
Introduction To Tai Chi Workshop
Sat, 20 Sep, 2025 at 12:00 pm