Mums Reset

Join Black Mums Essex with Tajha at Restore and Flow Yoga, for a Yoga & Journaling Session.

Feeling like you need a moment to yourself? The Mums Reset is a gentle yoga and journaling session for mums to pause, slow down and refill their cups.

Motherhood can be non-stop and as the clocks change and spring begins, this is an opportunity to pause, reflect and reset for the new season ahead.

Together in this session, we’ll move through a grounding yoga flow, take time for quiet reflection with guided journaling, and close with affirmations to carry with you afterwards.

No yoga or journaling experience is needed - just come as you are, release any tension, reconnect with yourself and step into the new season feeling more centred.

You spend so much time caring for others.

Now this is a moment to care for yourself.

We understand you may not always be able to get childcare, so this is baby/toddler friendly.

What to expect?

1.5 hour yoga and journaling session.

A calm a welcoming space for mums.

Coffee and pastries afterwards.

Time to connect with other mums.

Also check out other Health & Wellness events in Grays.