Yoga

Happy National Women’s Health & Fitness Day!

Wednesday, September 24, 2025

On the last Wednesday of September, campuses across the country join the largest women’s health and fitness event in the U.S. This day is all about empowering women of all ages and fitness levels to take charge of their health—physically, mentally, and emotionally.

Why It Matters:

Building healthy habits in college sets the foundation for lifelong wellness. Whether it’s exercise, rest, stress management, or nutrition, small choices now make a big impact later.

Celebrate with us today at 4pm in the training room by participating in Yoga! Weekly yoga sessions start today and will continue every week through the semester!

Also check out other Health & Wellness events in Grayling, Workshops in Grayling.