Join us for a Yoga and Mindfulness Retreat Day at the serene Inn on the Lake in Gravesend, Kent — the perfect escape to recharge your body, mind, and soul. This day is dedicated entirely to YOU, offering a chance to relax, reconnect, and rejuvenate in a peaceful lakeside setting.
Here’s what’s in store for you:
🧘♀️ Yoga (1 Hour): Begin your day with a gentle yet invigorating yoga session designed to stretch, strengthen, and calm your mind. Suitable for all levels, this practice will help release tension and leave you feeling relaxed and refreshed.
🌿 Guided Relaxation: Take a break from the hustle and bustle of everyday life with a calming guided relaxation session. This peaceful experience will allow you to center yourself, bringing you into the present moment and letting go of stress.
🎨 Paint by Numbers Art: This relaxing and therapeutic art session allows you to focus, engage your senses, and experience the joy of creating something beautiful — without any pressure. No artistic skill is needed, simply unwind with this activity with no technology or distractions, whilst enjoying the company of other women.
☕ Afternoon Tea with a View: Enjoy a delicious, freshly prepared afternoon tea while taking in the breathtaking lakeside views. This is a perfect time to relax, chat, and make new connections with other local mums. Dietary options available.
Why You’ll Love It
A Perfect Day for Mums: Take a break from the busy demands of family life and focus on yourself.
Relax and Rejuvenate: Experience a blend of movement, relaxation, and creative mindfulness that leaves you feeling refreshed.
Stunning Location: The Inn on the Lake offers the perfect peaceful environment, with picturesque lakeside views that add to the tranquility of the day.
Date: Sunday 25th May 2025
Time: 9.30 - 14.30
Venue: Inn on the Lake, Gravesend
Cost: £80 - includes all class materials and lunch
To book -
https://harmonyhypnobirthing.co.uk/yoga-and-wellness-retreat-kent/
Also check out other Health & Wellness events in Gravesend, Arts events in Gravesend.
